SEPIA PROTOCOL FOR PMS | FAST FOOD HEALING

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The PHD Club

PHD Club Free Resources - Prioritize Health Daily

START HERE: Welcome to The PHD Club! (24:47)

Going Gluten Free

Download the booklet
Going Gluten-Free Podcast

Kitchen Hacks

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Session 1: Fast Meal Planning (22:42)
Session 2: A Simple Method to Get It All Done (19:15)
Session 3: Breakfast Hacks (28:50)
Session 4: Lunch Hacks (26:00)
Session 5: Dessert Hacks (23:12)
Session 6: Prepared Foods Worth Bringing Home (30:09)

The Power of Probiotics: Improving Gut Health for a Healthier You!

Q&A Session (20:27)
Probiotics Resources

The GAPS Diet Course - Welcome & Prep

GAPS Welcome Video (3:25)
GAPS Book Summary Webinar (37:06)
GAPS Prep Video (13:09)
GAPS Instructional Booklet

The GAPS Diet Course - GAPS Stages

GAPS Stage 1 Video (9:29)
GAPS Stage 2 Video (3:18)
GAPS Stage 3 Video (3:17)
GAPS Stage 4 Video (1:38)
GAPS Stage 5 Video (1:41)
GAPS Stage 6 Video (1:04)
Full GAPS Video (3:16)

The GAPS Diet Q&A

An Introduction to GAPS
Q&A Session (23:09)
Resources

Core Protocols

Snot Nosed Kids Podcast

Episode 001 – Introducing Sarah Bingham
Episode 002 – Does Your Child Have The Guts to Heal?
Episode 003 – Getting Started, part I
Episode 004 – Getting Started, part II
Episode 005 – Holiday Survival Guide
Episode 006 – Asthma
Episode 007 – Food Whisperer
Episode 008 – Essential Oils Part 1
Episode 009 – Essential Oils Part 2
Episode 010 – Essential Oils Part 3
Episode 011 – Essential Oils Part 4
Episode 012 – Dog Nutrition – You Have No Idea!
Episode 013 – Hallmarks of Food-Caused Behavior – Part 1
Episode 014 – Making the Change – Part 2
Episode 015 – Holding The Line…NO MATTER WHAT - Part 3
Episode 016 – Out Into The World - Part 4
Episode 017 – Ear, Nose and Throat
Episode 018: Marijuana (CBD Oil) - Part 1
Episode 019: Marijuana (CBD Oil) - Part 2
Episode 020: School Lunch Ideas
Episode 021: Safe Skin Products
Episode 022: Going Gluten Free - Part 1
Episode 023: Going Gluten Free - Part 2
Episode 024: EMF exposure – How our children are being zapped
Episode 025: Hypnosis: How It Can Change Your Life
Episode 026: Intermittent Fasting
Episode 027: Energy Medicine
Episode 028: Mommy Reboot
Episode 029: DIABETES TYPE 1 – An alternative view
Episode 030: The Power is in Your Hands
Episode 031: Period By-Passing
Episode 032: The Ravages of Sugar

Addiction - How to See it Coming in Your Kid

Q&A Session (21:23)

Electromagnetic Radiation - EMF

Protecting Yourself from the Hidden Hazards of Electromagnetic Radiation (23:14)
Electromagnetic Frequency Resources
Electromagnetic Radiation - EMF with Kristin M. Burton (34:23)
Electromagnetic Radiation - 8 part series (8:00)

10 Reasons The Weight Won't Come Off

Q&A Session (19:27)

Say Goodnight to Insomnia!

What's causing your insomnia and simple solutions (23:59)

Overcome Your Cravings

Q&A Call (21:16)
Quiz: What Type of Craver Are You?

Simple Nutritional Solutions for Depression

Q&A Call (22:53)

The Power of Amino Acids in Healing Anxiety

Q&A Call (19:51)
Self-Assessment Quiz

Portion Control

Portion Control - Simple Hand Method

Dishing The Dirt On Organic Food

Dishing The Dirt On Organic Food Video (18:35)
Resources For Living A Chemical-Free Life

Boosting Your Kid's Immunity

Boost Your Immunity Q&A (19:32)
Immune Boosting Protocol
Recommended Supplements
Interview with nutritionist Sarah Bingham, MS, CNS, LDN and parenting expert, Rebecca Thompson Hitt, MS, MFT (50:46)
The Wim Hof Breathing Method

Keeping our Children Thriving

Dealing with ADD and ADHD (2:06)
Getting Kids to Eat Vegetables (1:39)
Types of Parents I like working with (2:01)

Savvy Shopping Secrets

Savvy Shopping Secrets (34:12)

A New Year - A New You

Interview with Sarah Bingham, MS, CNS, LDN

How to Heal Yourself Through Your Gut

Weekend Wellness Hour interview with Sarah Bingham, MS, CNS, LDN (55:13)

Good Goodies!

Good Goodies recipes (2:16)
Let The Honey Bunny In!

COVID-19 Support 3 part series

Part 1: What do people usually do in a crisis? (18:20)
Part 2: Behavioral issues (from our kids and also other adults) (17:13)
Part 3: The opportunities we have in this time (21:12)

School Lunches

School Lunch Ideas and Graphics

The Skinny on Being Healthy - CAUTION - Side Effects include weight loss

The Skinny on Being Healthy

Physical Health Indicators and Tips

Teeth and Ancestral Life (4:38)
Ear Infections

Self Tests and Quizzes (no grading!!)

Essential Fatty Acids (EFA) IQ Quiz
Amino Acids Checklist - How is your Brain Running?

GMOs - Genetically Modified Organisms

A Brief Summary of what I've learned about GMOs

Holidays and Ways to Enjoy Them

Holiday Tips for Health

Picky Eaters

Picky Eaters Intro (2:39)
Picky Eaters - Part 1 (4:00)
Picky Eaters - Part 2 (3:31)
Tips for Picky Eater Kids (2:38)

Sugar

Sugar Facts
Ravages of Sugar Podcast
Sugar and High Glucose Corn Syrup
Sugar is Toxic (1:20)
How much added sugar is in your foods? (1:16)

Critical Moves to Inspire Your Immune System

Critical Moves to Inspire Your Immune System

Quick Tips for Prioritizing Your Health Daily!

100 Calorie Packs (1:32)
After 3pm sweets (1:11)
Alkaline Waters (0:51)
Sports Drinks (1:09)
Coconut Water (0:32)
Sparkling Water (0:45)
Read those labels! (0:38)
Doggie Bags (0:32)
What type of yogurt should you buy? (0:52)
Root Vegetables (0:45)
Roasted Nuts (0:50)
Protein drinks (0:49)
Yogurt Tips (1:30)
Peanut Butter (0:51)
Pasta (1:19)
Organic Chips (1:21)
Desserts (0:56)
Making Lunch from Dinner (1:13)
Self Care (1:41)

Supplements and Vitamins

Calcium Supplements (1:56)

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SEPIA PROTOCOL FOR PMS

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