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The PHD Club
PHD Club Free Resources - Prioritize Health Daily
START HERE: Welcome to The PHD Club! (24:47)
Going Gluten Free
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Going Gluten-Free Podcast
Kitchen Hacks
Get started!
Session 1: Fast Meal Planning (22:42)
Session 2: A Simple Method to Get It All Done (19:15)
Session 3: Breakfast Hacks (28:50)
Session 4: Lunch Hacks (26:00)
Session 5: Dessert Hacks (23:12)
Session 6: Prepared Foods Worth Bringing Home (30:09)
The Power of Probiotics: Improving Gut Health for a Healthier You!
Q&A Session (20:27)
Probiotics Resources
The GAPS Diet Course - Welcome & Prep
GAPS Welcome Video (3:25)
GAPS Book Summary Webinar (37:06)
GAPS Prep Video (13:09)
GAPS Instructional Booklet
The GAPS Diet Course - GAPS Stages
GAPS Stage 1 Video (9:29)
GAPS Stage 2 Video (3:18)
GAPS Stage 3 Video (3:17)
GAPS Stage 4 Video (1:38)
GAPS Stage 5 Video (1:41)
GAPS Stage 6 Video (1:04)
Full GAPS Video (3:16)
The GAPS Diet Q&A
An Introduction to GAPS
Q&A Session (23:09)
Resources
Core Protocols
CHICKEN BROTH AND MEAT BROTH -THE HOW-TO
GAPS GUIDE
AMINO ACIDS FOR BRAIN REBOOT
MEGASPORE GUT REBOOT PROTOCOL - FOUNDATIONAL GUT HEALING
MEGASPORE PROTOCOL - FOR GUT REBOOT OF MICROBIOME
ADRENAL SUPPORT
COD LIVER OIL
DIGESTIVE SUPPORT
PAIN PROTOCOL
INTRAKID
INTRAMAX
BACH FLOWER REMEDIES
LIVER RECIPES
CLARY SAGE PROTOCOL - a hormone balancer
VIRUS COMBAT
BILE SALTS
IODINE
LOW OXALATE/LECTIN DIET
SLEEP SUPPORT
FEMALE HELP
EVENING PRIMROSE OIL
CROHN'S, COLITIS, ASD
LYME DISEASE
TRACE INERALS FOR REVERSE OSMOSIS WATER
CHILDREN'S HYPO-ALLERGENIC MULTI
CHEWABLE TRYPTOPHAN
BOOSTING YOUR CHILD'S IMMUNE SYSTEM
MOOD SUPPORT WITH EPA's
ULCERATIVE COLITIS protocol
CHRONIC CONSTIPATION PROTOCOL
MAGNESIUM SUPPLEMENT
VITAMIN D3 WITH K2
IBEROGAST - for gut motility
HOMEOPATHY FOR CONSTIPATION
FOR DRY EYES
HIGH CHOLESTEROL PROTOCOL
COLLAGEN POWDER to support joints
MEN'S BASICS
SEPIA PROTOCOL FOR PMS
LIVER DETOX AND ANTI-VIRAL PROTOCOL
GI REVIVE
MEGAGUARD
STRESSED OUT NEUROLOGICAL SYSTEM
INJURY - CONTUSIONS, BROKEN BONES
CARDIOVASCULAR PROTOCOL
DNA Protocol - Adam Robyak
GUT INFECTIONS
OPTIMUM PERFORMANCE
RECOVERY FROM MOLD EXPOSURE
HEAVY METAL DETOX PROTOCOL
RESTLESS LEG SYNDROME
BALANCING FEMALE HORMONES
GALLBLADDER SUPPORT
PYROLURIA PROTOCOL
PROSTATE PROTOCOL
PRENATAL PROTOCOL
THYROID SUPPORT
LOWER CORTISOL LEVELS
RESTAURANT SURVIVAL KIT
WOMEN'S BASICS
Snot Nosed Kids Podcast
Episode 001 – Introducing Sarah Bingham
Episode 002 – Does Your Child Have The Guts to Heal?
Episode 003 – Getting Started, part I
Episode 004 – Getting Started, part II
Episode 005 – Holiday Survival Guide
Episode 006 – Asthma
Episode 007 – Food Whisperer
Episode 008 – Essential Oils Part 1
Episode 009 – Essential Oils Part 2
Episode 010 – Essential Oils Part 3
Episode 011 – Essential Oils Part 4
Episode 012 – Dog Nutrition – You Have No Idea!
Episode 013 – Hallmarks of Food-Caused Behavior – Part 1
Episode 014 – Making the Change – Part 2
Episode 015 – Holding The Line…NO MATTER WHAT - Part 3
Episode 016 – Out Into The World - Part 4
Episode 017 – Ear, Nose and Throat
Episode 018: Marijuana (CBD Oil) - Part 1
Episode 019: Marijuana (CBD Oil) - Part 2
Episode 020: School Lunch Ideas
Episode 021: Safe Skin Products
Episode 022: Going Gluten Free - Part 1
Episode 023: Going Gluten Free - Part 2
Episode 024: EMF exposure – How our children are being zapped
Episode 025: Hypnosis: How It Can Change Your Life
Episode 026: Intermittent Fasting
Episode 027: Energy Medicine
Episode 028: Mommy Reboot
Episode 029: DIABETES TYPE 1 – An alternative view
Episode 030: The Power is in Your Hands
Episode 031: Period By-Passing
Episode 032: The Ravages of Sugar
Addiction - How to See it Coming in Your Kid
Q&A Session (21:23)
Electromagnetic Radiation - EMF
Protecting Yourself from the Hidden Hazards of Electromagnetic Radiation (23:14)
Electromagnetic Frequency Resources
Electromagnetic Radiation - EMF with Kristin M. Burton (34:23)
Electromagnetic Radiation - 8 part series (8:00)
10 Reasons The Weight Won't Come Off
Q&A Session (19:27)
Say Goodnight to Insomnia!
What's causing your insomnia and simple solutions (23:59)
Overcome Your Cravings
Q&A Call (21:16)
Quiz: What Type of Craver Are You?
Simple Nutritional Solutions for Depression
Q&A Call (22:53)
The Power of Amino Acids in Healing Anxiety
Q&A Call (19:51)
Self-Assessment Quiz
Portion Control
Portion Control - Simple Hand Method
Dishing The Dirt On Organic Food
Dishing The Dirt On Organic Food Video (18:35)
Resources For Living A Chemical-Free Life
Boosting Your Kid's Immunity
Boost Your Immunity Q&A (19:32)
Immune Boosting Protocol
Recommended Supplements
Interview with nutritionist Sarah Bingham, MS, CNS, LDN and parenting expert, Rebecca Thompson Hitt, MS, MFT (50:46)
The Wim Hof Breathing Method
Keeping our Children Thriving
Dealing with ADD and ADHD (2:06)
Getting Kids to Eat Vegetables (1:39)
Types of Parents I like working with (2:01)
Savvy Shopping Secrets
Savvy Shopping Secrets (34:12)
A New Year - A New You
Interview with Sarah Bingham, MS, CNS, LDN
How to Heal Yourself Through Your Gut
Weekend Wellness Hour interview with Sarah Bingham, MS, CNS, LDN (55:13)
Good Goodies!
Good Goodies recipes (2:16)
Let The Honey Bunny In!
COVID-19 Support 3 part series
Part 1: What do people usually do in a crisis? (18:20)
Part 2: Behavioral issues (from our kids and also other adults) (17:13)
Part 3: The opportunities we have in this time (21:12)
School Lunches
School Lunch Ideas and Graphics
The Skinny on Being Healthy - CAUTION - Side Effects include weight loss
The Skinny on Being Healthy
Physical Health Indicators and Tips
Teeth and Ancestral Life (4:38)
Ear Infections
Self Tests and Quizzes (no grading!!)
Essential Fatty Acids (EFA) IQ Quiz
Amino Acids Checklist - How is your Brain Running?
GMOs - Genetically Modified Organisms
A Brief Summary of what I've learned about GMOs
Holidays and Ways to Enjoy Them
Holiday Tips for Health
Picky Eaters
Picky Eaters Intro (2:39)
Picky Eaters - Part 1 (4:00)
Picky Eaters - Part 2 (3:31)
Tips for Picky Eater Kids (2:38)
Sugar
Sugar Facts
Ravages of Sugar Podcast
Sugar and High Glucose Corn Syrup
Sugar is Toxic (1:20)
How much added sugar is in your foods? (1:16)
Critical Moves to Inspire Your Immune System
Critical Moves to Inspire Your Immune System
Quick Tips for Prioritizing Your Health Daily!
100 Calorie Packs (1:32)
After 3pm sweets (1:11)
Alkaline Waters (0:51)
Sports Drinks (1:09)
Coconut Water (0:32)
Sparkling Water (0:45)
Read those labels! (0:38)
Doggie Bags (0:32)
What type of yogurt should you buy? (0:52)
Root Vegetables (0:45)
Roasted Nuts (0:50)
Protein drinks (0:49)
Yogurt Tips (1:30)
Peanut Butter (0:51)
Pasta (1:19)
Organic Chips (1:21)
Desserts (0:56)
Making Lunch from Dinner (1:13)
Self Care (1:41)
Supplements and Vitamins
Calcium Supplements (1:56)
Weekend Wellness Hour interview with Sarah Bingham, MS, CNS, LDN
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