The Optimum Body

How to Move Closer Every Day to Optimum Health!

  Enroll in Course

Now is the time to begin this journey. Join Us!

Starts January 20, 2021. Register now!

A body and mind that wake up refreshed and energized in the morning. This body has good, smooth energy throughout the day and has an easy time falling and staying asleep.

A body that is not underweight or overweight.

A body free of chronic conditions that slow it down.

A mind free of depression, anxiety, and food cravings.

Children who are well, calm, and able to focus.

This is an 8-week virtual intensive during which we meet as a group for ½ hour every week moving you steadily toward your optimum body and health. Each week's session will be a 20 min lecture followed by 10 min of questions. Sessions are recorded and you'll have lifetime access!

I have spent the last four decades studying what the body and mind need to heal from the inside out. The skills you will learn in this process will serve you for life. Consider this an investment in lifelong vitality and health!

Are you...

  • SICK and Tired of Feeling Sick and Tired?
  • Know that your FAMILY’S DIET needs a reboot?
  • Just carrying too much WEIGHT?
  • Thinking about having a BABY?

Then the Optimum Body is for you!

Here's what we'll be covering:

  1. The Detox Plan – Reboot Your Pantry
  2. Startup – How to transition and move into new ways of eating at your own pace!
  3. Detoxing Your Home and Environment
  4. Optimizing Your Digestion and Gut Flora
  5. Food and How It Affects Your Mood
  6. What No One Taught You About Our Food System
  7. A New Look at What Causes Disease
  8. The Four Secrets to Longevity and Vitality

This 8-week program meets live on Zoom for a ½ hour group session on Wednesday each week at noon EST.

Includes:

  • Kitchen Hacks Course (Value $49) - Get instant access to our most recent course to watch now!
  • Weekly lecture and group Q & A starting January 20, 2021
  • All sessions are recorded for review or catch-up!

Register for the classes or select the VIP Package and also get...

  • Private one hour 1:1 Session with Sarah Bingham and custom personalized step-by-step 8-week plan for your particular needs (Value $150)
  • Get your questions answered with 24/7 texting questions to Sarah during the 8-week course

Get started today. Click on the package you want:



Get started now!



Your Instructor


Sarah Bingham
Sarah Bingham
Ultimately, food represents love.

Begin with the organic, biodynamic farmer caring for bountiful vegetable gardens or raising animals with consciousness and care for the earth and its living beings. The energetics and nutrition associated with both plants and animals raised in harmony with nature are always superior to commercially raised, pesticide ridden foods.

When I buy organic food, prepare it, cook it, then eat it, this is ultimately an act of self-love.

The act of eating can be a bite by bite choice of body, mind, and spirit renewal.

By learning what foods support my vibrant health, I move daily towards getting better and better.

My goal with my clients is to first help them experience the change they feel when eating organic, whole foods. This is the first step of reclaiming body intelligence. Then, I support them on the journey to discover their power foods and zapping foods. Power foods bring them closer and closer to health. Zapping foods pull them further and further away from health. Everyone is different.

I work hard at understanding a person’s or family’s lifestyle and help them scheme solutions to this new lifestyle. There’s always a way. Food is always the first step, then I add supplements and testing, as needed.

My biggest joy is watching the children of the families I have coached begin to thrive and be the amazing beings their parents always knew they could be.

We live in a culture in which true nutrition is elusive, needs to be taught and needs community support. I love guiding my clients into these networks so they can continue to become more vibrant every day.

Learn more about Sarah at www.fastfoodhealing.com.


Course Curriculum


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Frequently Asked Questions


When does the course start and finish?
The course starts on Wednesday, January 6, 2021 and runs weekly through February 24, 2021. Sessions are live each Wednesday on Zoom at 12 pm EST. Sessions are 30 min long with education and time for questions. All sessions are recorded and you'll have lifetime access!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!