Going Gluten Free
Beginners Guide to a Gluten-Free Diet
If you or someone you know wants to cut gluten out of their diet, it can be daunting. Make it easy with this Beginners Guide to Going Gluten Free!
We show you what to eat, what not to eat and how to easily identify gluten in foods. Download the booklet and get started today!
Begin with the organic, biodynamic farmer caring for bountiful vegetable gardens or raising animals with consciousness and care for the earth and its living beings. The energetics and nutrition associated with both plants and animals raised in harmony with nature are always superior to commercially raised, pesticide ridden foods.
When I buy organic food, prepare it, cook it, then eat it, this is ultimately an act of self-love.The act of eating can be a bite by bite choice of body, mind, and spirit renewal.
By learning what foods support my vibrant health, I move daily towards getting better and better.
My goal with my clients is to first help them experience the change they feel when eating organic, whole foods. This is the first step of reclaiming body intelligence. Then, I support them on the journey to discover their power foods and zapping foods. Power foods bring them closer and closer to health. Zapping foods pull them further and further away from health. Everyone is different.
I work hard at understanding a person’s or family’s lifestyle and help them scheme solutions to this new lifestyle. There’s always a way. Food is always the first step, then I add supplements and testing, as needed.My biggest joy is watching the children of the families I have coached begin to thrive and be the amazing beings their parents always knew they could be.
We live in a culture in which true nutrition is elusive, needs to be taught and needs community support. I love guiding my clients into these networks so they can continue to become more vibrant every day.
Learn more about Sarah at www.fastfoodhealing.com.