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The Optimum Body
Welcome to The Optimum Body!
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Session 1:
The Detox Plan – Reboot Your Pantry
Session2:
Startup – How to transition and move into new ways of eating at your own pace!
Session 3:
Detoxing Your Home and Environment
Session 4:
Optimizing Your Digestion and Gut Flora
Session 5:
Food and How It Affects Your Mood
Session 6:
What No One Taught You About Our Food System
Session 7:
Travel and Holidays - How to stay on track!
Session 8:
The Four Secrets to Longevity and Vitality
Optimizing Your Digestion and Gut Flora
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